Flaxseed Supplementation Does Not Lower Testosterone Levels in Adults

Flaxseed is a nutrient-dense food that has been shown to have many health benefits.

However, there is some concern that flaxseed may lower testosterone levels in men.

A recent study published in the journal "Nutrients" investigated the effects of flaxseed supplementation on sex hormones in adults. The study found that flaxseed supplementation had no significant effect on testosterone levels in men or women.

This study provides evidence that flaxseed is a safe food for men to consume. Flaxseed is a good source of fiber, protein, and omega-3 fatty acids. These nutrients are essential for maintaining good health.

If you are concerned about your testosterone levels, you should talk to your doctor. Your doctor can help you determine if you have a hormonal imbalance and recommend the best course of treatment.

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